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Preperation time: Short preparation time

Lunch Icon Lunch
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Servings Icon 2 People

ORGANIC BROCCOLI SOUP, PESTO TOPPING, WHOLE WHEAT TOAST

Lunch Icon Snack
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Servings Icon 30 People

NAN KHATAI BISCUITS

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Timer Icon Short preparation time
Servings Icon 6 People

ROASTED GARLIC SESAME DIP WITH BABY VEG CRUDITÉ

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Timer Icon Short preparation time
Servings Icon 8 People

SAVOURY MUFFINS

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Timer Icon Short preparation time
Servings Icon 6 People

SEED CRUSTED CHICKEN TACOS

Lunch Icon Dinner
Timer Icon Short preparation time
Servings Icon 6 People

GRILLED LAMB CHOPS

Lunch Icon Dessert
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Servings Icon 2 People

HERITAGE DAY – MALVA PUDDING WITH SALTED CARAMEL SAUCE

Lunch Icon Dinner
Timer Icon Short preparation time
Servings Icon 4 People

GRILLED SALMON ON A BED OF PAN SAUTÉED GREENS

Lunch Icon Dinner
Timer Icon Short preparation time
Servings Icon 4 People

FLORA CHICKEN PITAS

Lunch Icon Breakfast
Timer Icon Short preparation time
Servings Icon 4 People

FLORA FRENCH TOAST WITH CINNAMON AND PLUMS

Lunch Icon Side
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Servings Icon 4 People

FLORA MINTED GARDEN PEAS

Lunch Icon Dinner
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Servings Icon 4 People

FLORA PAN-FRIED FISH FILLETS

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Copyright 2026 © Flora Siqalo Foods. All Rights Reserved

WEEK 1 AND 2

TIPS AND TRICKS:

Maintaining your health journey is what protects your heart the most. Follow our tips and tricks to stay motivated and maintain a healthy lifestyle daily.

Download Shopping list and Recipes

WEEK 3 AND 4

TIPS AND TRICKS:

Maintaining your health journey is what protects your heart the most. Follow our tips and tricks to stay motivated and maintain a healthy lifestyle daily.

Download Shopping list and Recipes

WEEK 5 AND 6

TIPS AND TRICKS:

Maintaining your health journey is what protects your heart the most. Follow our tips and tricks to stay motivated and maintain a healthy lifestyle daily.

Download Shopping list and Recipes

WEEK 3 AND 4

EAT HEALTHY: EATING PLAN

Eating right for your health journey is one of the most important parts of becoming the healthiest version of yourself. To assist, we have put together our favourite Flora recipes that will help keep you on track. Get cooking to become the healthiest version of yourself and you could WIN! Upload your dish with #FloraLoveYourHeart and be sure to tell us what you are doing in the kitchen to make healthier choices as well as which Flora spread you are using from our range

Meal Plan

WEEK 1 AND 2

EAT HEALTHY: EATING PLAN

Eating right for your health journey is one of the most important parts of becoming the healthiest version of yourself. To assist, we have put together our favourite Flora recipes that will help keep you on track. Get cooking to become the healthiest version of yourself and you could WIN! Upload your dish with #FloraLoveYourHeart and be sure to tell us what you are doing in the kitchen to make healthier choices as well as which Flora spread you are using from our range

Meal Plan

WEEK 5 AND 6

EAT HEALTHY: EATING PLAN

Eating right for your health journey is one of the most important parts of becoming the healthiest version of yourself. To assist, we have put together our favourite Flora recipes that will help keep you on track. Get cooking to become the healthiest version of yourself and you could WIN! Upload your dish with #FloraLoveYourHeart and be sure to tell us what you are doing in the kitchen to make healthier choices as well as which Flora spread you are using from our range

Meal Plan

WEEK 1 AND 2

MOVEMENT CLUB:

Get Movin’ with Flora!
This Heart Health month, we are committed to helping you become the best version of yourself and now we need you to commit to it too!

Join the Movement Club and you could WIN.

It’s simple, every week upload your progress onto socials using #FloraLoveYourHeart on any exercise you have committed to complete for the duration of the competition. At the end of it, we will look at who has improved the most and been the most committed. It’s not about how much weight you lose, but rather how dedicated you are to the process.

We have compiled a few of our favourite workout videos to help get you started and keep you committed!

VIEW WORKOUT (BEGINNER)
VIEW WORKOUT (INTERMEDIATE)

WEEK 3 AND 4

MOVEMENT CLUB:

Get Movin’ with Flora!
This Heart Health month, we are committed to helping you become the best version of yourself and now we need you to commit to it too!

Join the Movement Club and you could WIN.

It’s simple, every week upload your progress onto socials using #FloraLoveYourHeart on any exercise you have committed to complete for the duration of the competition. At the end of it, we will look at who has improved the most and been the most committed. It’s not about how much weight you lose, but rather how dedicated you are to the process.

We have compiled a few of our favourite workout videos to help get you started and keep you committed!

VIEW WORKOUT (BEGINNER)
VIEW WORKOUT (INTERMEDIATE)

WEEK 5 AND 6

MOVEMENT CLUB:

Get Movin’ with Flora!
This Heart Health month, we are committed to helping you become the best version of yourself and now we need you to commit to it too!

Join the Movement Club and you could WIN.

It’s simple, every week upload your progress onto socials using #FloraLoveYourHeart on any exercise you have committed to complete for the duration of the competition. At the end of it, we will look at who has improved the most and been the most committed. It’s not about how much weight you lose, but rather how dedicated you are to the process.

We have compiled a few of our favourite workout videos to help get you started and keep you committed!

VIEW WORKOUT (BEGINNER)
VIEW WORKOUT (INTERMEDIATE)
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WELCOME TO
FLORA’S HEART HEALTH DRIVE

This Heart Health month Flora is helping you live healthier to be happier. Protecting your heart for whatever it beats for begins with a healthy lifestyle. Start your health journey by signing up below.

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